6 Tips To Reduce Holiday Travel Stress!!
Posted by Billy Peshke on
Travelling can be a stressful experience, from catching flights to getting around in new environments. If you live with a chronic health condition or an autoimmune disease like arthritis, there might be added pain, fatigue and discomfort to worry about. These tips can help you prepare for travel over the holidays:
Shoes wisely
Choose shoes that provide a firm grip for your heel. If the back of the shoe is too wide or too soft, your foot will slip, causing instability and soreness. Look for shoes with great arch support, or that can be worn with orthotic supports. Lack of arch support can cause your foot to flatten and can affect knee, hip and back pain.
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